Real-World Mindfulness
•Drew Buss is a dedicated wellbeing professional who passionately guides individuals as they heal, grow, and thrive. Through mindfulness instruction, individual counseling, and group experiences, he helps his clients learn what life can be like when they find balance.
Mindfulness. A practice for everyone.
Mindfulness is a way of being, a particular way to live your life. Elements of Mindfulness are woven into Drew’s counseling services and are an integral part of the Mindfulness-Based Stress Reduction classes.
Drew Buss, MS Ed, LIMHP
Psychotherapist and Mindfulness Teacher
Drew Buss, MS Ed., is a psychotherapist in Lincoln, NE. He started counseling in Nebraska in 1996 and began his formal mindfulness practice in 2011.
He is a fully Certified Teacher of Mindfulness Based Stress Reduction as trained through the University of California San Diego School of Medicine’s Mindfulness-Based Professional Training Institute and a Certified Mindfulness Teacher – Professional through the International Mindfulness Teachers Association.
Mindfulness and Psychotherapy Services
Drew Buss, MS Ed, LIMHP has extensive experience working with a variety of populations and presenting issues in both individual and group settings. Clients of Drew benefit from working with a professional who is skilled in and passionate about helping you reach your goals and live your best life.
Drew Specializes in Helping Clients Address
- Anxiety
- Depression
- Stress
- Chronic Pain
- Anger
Mindfulness-Based Treatment
Mindfulness practice teaches us how to focus attention on the present moment without judgment or reactivity. Through experiences like MBSR, Mindfulness-oriented individual therapy, we gain insight and broad perspective, becoming better able to manage life’s challenges with patience, skill, and quiet confidence.
This is definitely a class I highly recommend for everyone. It was more challenging than I anticipated, but I found myself looking forward to every meeting.
Mindfulness more than anything gives you a super power. It’s a power that keeps yourself from reacting to strong inner impulses and emotions.
Joining the MBSR course was incredibly intimidating and rewarding. I found a community of people who were experiencing similar life events and also searching for ways to reconnect with the world around us. The retreat especially was an enlightening experience to how fast I tend to move in the world; and was a great reset to remind myself to stay present and enjoy the smaller, more quiet moments. Would highly recommend working with Drew and trying this new experience!
Drew provided a gentle, kind, and non-judgemental approach to teaching MBSR. I looked forward to his class each week! Additionally, I am beyond grateful that he continues to open up space for alumni of the MBSR course to continue their practices together. Drew’s guidance has been invaluable to me and I’d recommend his MBSR course to anyone interested in mindfulness/meditation.
I had a terrific experience in Drew’s MBSR program. It really helped me learn and strengthen my practice in ways I wasn’t able to do on my own. It set a better foundation for continuing. Drew is a remarkable teacher, facilitator, and presence and participating was well worth the time, effort and investment.
Thoughts
Mindfulness: A Seven Second Tape Delay
Have you ever felt like you didn’t have time to respond wisely to what was going on, or worse, that you reacted without thinking only to find that your reaction made things worse, not better? Regular mindfulness meditation can give you the chance to pause, see the moment for what it is, and choose a wise response.
Mindfulness and Shifting Into Neutral
I’ve often heard people say, “I can’t meditate because I can’t stop thinking,” or something very similar to that. Fortunately, we don’t have to stop thinking or even slow down our thoughts to experience the peace that mindfulness practice can bring. Curious? Read on.